Nov 112011
 
Beauty tips : Some tips to great skin and hair

Eyes – Green vegetables : Spinach, zucchini, broccoli and brussels sprouts contain a caroteinoid called lutein and a pigment called zeaxanthinan. Both defend your cells from free radicals and help keep your eyes lustrous. Avoid overcooking for best benefits. Steam or saut?, instead. Orange and other vegetables that are rich in antioxidants and fibre work [...]